As temperatures rise and days grow longer, our bodies respond to the changing season in ways that may not always be obvious. One of the most important and often overlooked aspects of this shift is how our nutritional needs change in the summer months. For older adults, especially those recovering in a skilled nursing setting, paying attention to summer nutrition is essential to staying healthy, hydrated, and energized.
At Eden Healthcare Center, we recognize that good nutrition is a key part of healing and overall wellness. Our on-staff registered dietitian works closely with our care team to adjust meals and hydration plans seasonally to meet each resident’s needs. Here’s why nutrition deserves a fresh look during the warmer months.
The Impact of Heat on the Body
Summer heat affects the body in multiple ways, particularly for older adults. When it is hot outside, the body works harder to regulate temperature. This can lead to an increase in water loss through sweating, changes in appetite, and even electrolyte imbalances.
Maintaining good nutrition during the summer means focusing not only on what we eat but also how we stay hydrated. Dehydration is more common in hot weather and can quickly lead to fatigue, confusion, and other health concerns. For those in skilled nursing care, proper hydration is closely monitored, and adjustments are made to meals and fluids as needed.
Lighter Foods, Better Digestion
During the colder months, heavier meals like stews and casseroles can be comforting. But in summer, many people naturally gravitate toward lighter foods. This shift is helpful, as lighter meals are easier to digest, especially when the body is already working hard to stay cool.
At Eden Healthcare Center, our dietary team adjusts meal plans seasonally. In summer, meals often include more fresh fruits and vegetables, lean proteins, and cool dishes like salads or chilled soups. These choices support digestion, boost energy, and provide essential vitamins and minerals.
Nutrition plans also take into account individual health conditions. Whether someone needs a heart-healthy diet, diabetic-friendly options, or high-protein meals for recovery, our dietitian creates a plan that fits both the season and the person.
Seasonal Produce and Nutrient Variety
One of the best parts of summer nutrition is the availability of fresh, seasonal produce. Berries, melons, tomatoes, cucumbers, and leafy greens are abundant this time of year. These fruits and vegetables are packed with vitamins, antioxidants, and fiber that support immune health and digestion.
Including a variety of colorful produce in the diet is an easy way to improve overall nutrition. Many of these foods are also high in water content, making them a great addition to hydration efforts. At Eden, we incorporate seasonal ingredients into daily menus to provide both flavor and nutritional benefits.
Supporting Recovery Through Summer Nutrition
For residents recovering from illness, injury, or surgery, nutritional needs are often more specific. Protein intake may need to be higher to support tissue repair. Calorie needs may increase or decrease depending on activity level and medical conditions. During the summer, these needs may shift again based on heat, appetite changes, and energy use.
Our clinical team at Eden monitors these changes closely. We work to ensure that meals are not only appealing and easy to eat but also meet the therapeutic goals of each resident. Whether someone is focused on regaining strength, managing a chronic illness, or simply maintaining wellness, nutrition is part of the plan.
Preventing Malnutrition and Dehydration
In the summer months, some residents may experience decreased appetite or become more selective with food choices. This can increase the risk of malnutrition if not addressed early. Signs of poor nutrition can include weight loss, fatigue, and changes in mood or alertness.
To prevent this, the staff at Eden Healthcare Center monitors food and fluid intake regularly. We offer small, frequent meals, snacks between meals, and hydration options throughout the day. Nutritional supplements are also available when needed to support recovery and energy levels.
The Role of Staff and Family in Nutrition Support
Nutrition is a team effort. Our dietary staff, nurses, and caregivers all play a role in supporting residents’ nutrition goals. Families can help too by understanding the importance of seasonal changes and supporting their loved ones’ dietary needs.
If you are visiting a loved one in skilled nursing care, consider bringing in their favorite fresh fruit or sharing a cool treat together. These small gestures can bring joy while supporting good nutrition.
Staying Nourished All Summer Long
At Eden Healthcare Center, we believe nutrition is one of the most powerful tools in supporting health and recovery. Summer brings unique challenges, but it also provides opportunities to enjoy fresh foods, stay active, and embrace wellness.
By adjusting our approach to nutrition in the summer months, we help our residents stay strong, hydrated, and energized. Whether through a refreshing meal, a seasonal fruit snack, or a shared moment with family, good nutrition remains at the heart of everything we do. For more information about our dietary services and skilled nursing care, contact us.